Yellow Belt/White Stripe Requirements

TECHNIQUES
1.Spinning Back Kick
2. Spinning Hook Kick
3. Slide up Back Kick

PHYSICAL TEST
100 Mountain Climbers
20 Crunches
15 Up/Downs
30 seconds punching in Square Horse

SELF DEFENSE
Demonstrate nine self defense techniques
(your choice) from list below:

BOARD BREAK
break one 1/2 " board with your choice of following technique:
Snap Kick, Side Kick, or Knee Strike

SELF DEFENSE LIST
-Front choke - Bear Hug - One Arm Back Choke - -Wrist Grab (opposite side) -Wrist Grab (same side) - -Headlock -Two Hand Back Choke -Collar Grab
-Blocking the Kick -Two Hand Push

Yellow Belt/Black Stripe
Requirements


TECHNIQUES
1. Front Kick/Roundhouse Kick
2. Front Kick/Knee Strike
3.Front Hook Kick/Reverse Punch

PHYSICAL TEST
10 Roll ups
12 Front-Back-Side-Side Kicks
15 Up/Downs
45 scnds Square Horse punches

SELF DEFENSE
Demonstrate ten self defense
techniques (your choice) from
list below:

SPARRING
spar (3) 30 second rounds