Green Belt/White Stripe
Requirements

TECHNIQUES (Throws)
1. Hip Throw
2. Major Reap
3. Shoulder Throw

KATA
1. Left-Behind Low Block
2. Left-Behind High Block
3. Left-Behind Short Punch
4. Left-Behind Backfist

SELF DEFENSE: 2 Ippons

BOARD BREAK
break one 1" board with any technique


Green Belt/Black Stripe
Requirements

TECHNIQUES
1.Sanchin-Dachi Stance
2.Short Lunge Punch (from sanchin-dachi)
3.Lunge Punch (from sanchin-dachi)
4.Lunge Kick (from sanchin-dachi)

KATA
1. Left-Behind Combo
(2 - Sensei's Choice)


SELF DEFENSE: 2 Ippons

SPARRING
spar (2) 1 minute rounds