Green Stripe
Belt Requirements
HAND TECHNIQUES
1. Reverse Punch
2. Reverse Elbow
3. Palm Srike
4. Back Elbow
FOOT TECHNIQUES
1. Skipping Side Kick
2. Jumping Snap Kick
3. Roundhouse Kick
MAT WORK
Side Fall (left and right)
Back Fall with Back Roll
SELF DEFENSE
Demonstrate six self defense techniques (your choice) from list below:
SPARRING
spar (1) 30 second rounds
Belt Requirements
HAND TECHNIQUES
1. Reverse Punch
2. Reverse Elbow
3. Palm Srike
4. Back Elbow
FOOT TECHNIQUES
1. Skipping Side Kick
2. Jumping Snap Kick
3. Roundhouse Kick
MAT WORK
Side Fall (left and right)
Back Fall with Back Roll
SELF DEFENSE
Demonstrate six self defense techniques (your choice) from list below:
SPARRING
spar (1) 30 second rounds
SELF DEFENSE LIST
-Front choke - Bear Hug - One Arm Back Choke - -Wrist Grab (opposite side) -Wrist Grab (same side) - -Headlock -Two Hand Back Choke -Collar Grab
-Blocking the Kick -Two Hand Push
-Front choke - Bear Hug - One Arm Back Choke - -Wrist Grab (opposite side) -Wrist Grab (same side) - -Headlock -Two Hand Back Choke -Collar Grab
-Blocking the Kick -Two Hand Push
Purple Stripe
Belt Requirements
HAND TECHNIQUES/BLOCKS
1. Spinning Backfist
2. Spinning Elbow
3. Upward Elbow
4. Floor Short Punch
FOOT TECHNIQUES
1. Front Hook Kick
2. Crescent Kick (in)
3. Crescent Kick (out)
4. Floor Back Kick
5. Floor Roundhouse Kick
SELF DEFENSE
Demonstrate seven self defense
techniques(your choice) from
list below:
BOARD BREAK
Break one 1/2" board with any technique
Belt Requirements
HAND TECHNIQUES/BLOCKS
1. Spinning Backfist
2. Spinning Elbow
3. Upward Elbow
4. Floor Short Punch
FOOT TECHNIQUES
1. Front Hook Kick
2. Crescent Kick (in)
3. Crescent Kick (out)
4. Floor Back Kick
5. Floor Roundhouse Kick
SELF DEFENSE
Demonstrate seven self defense
techniques(your choice) from
list below:
BOARD BREAK
Break one 1/2" board with any technique