Yellow Stripe
Belt Requirements
HAND TECHNIQUES
1. Backfist
2. Short Punch
3. Elbow Cross
FOOT TECHNIQUES
1. Front Kick
2. Snap Kick
3. Knee Jab
SELF DEFENSE
Demonstrate two self defense techniques
(your choice) from list below*
MAT WORK/BLOCKS
Front Roll
Back Fall
High Block
Middle Block
Short Block
Belt Requirements
HAND TECHNIQUES
1. Backfist
2. Short Punch
3. Elbow Cross
FOOT TECHNIQUES
1. Front Kick
2. Snap Kick
3. Knee Jab
SELF DEFENSE
Demonstrate two self defense techniques
(your choice) from list below*
MAT WORK/BLOCKS
Front Roll
Back Fall
High Block
Middle Block
Short Block
Orange Stripe
Belt Requirements
HAND TECHNIQUES
1. Round Punch (hook)
2. Rising Punch (uppercut)
3. Ridgehand
FOOT TECHNIQUES
1. Back Kick
2. Side Kick
3. Angle Kick
SELF DEFENSE
Demonstrate four self defense techniques
(your choice) from list below*
MAT WORK/BLOCKS
Inward Block
Low Block
Side Fall (left and right)
Back Fall (with Back Roll for extra credit)
Belt Requirements
HAND TECHNIQUES
1. Round Punch (hook)
2. Rising Punch (uppercut)
3. Ridgehand
FOOT TECHNIQUES
1. Back Kick
2. Side Kick
3. Angle Kick
SELF DEFENSE
Demonstrate four self defense techniques
(your choice) from list below*
MAT WORK/BLOCKS
Inward Block
Low Block
Side Fall (left and right)
Back Fall (with Back Roll for extra credit)
SELF DEFENSE LIST
-Front choke - Bear Hug - One Arm Back Choke -Wrist Grab (opposite side) -Wrist Grab (same side) - -Headlock -Two Hand Back Choke -Collar Grab -Blocking the Kick -Two Hand Push
-Front choke - Bear Hug - One Arm Back Choke -Wrist Grab (opposite side) -Wrist Grab (same side) - -Headlock -Two Hand Back Choke -Collar Grab -Blocking the Kick -Two Hand Push